Choosing proper footwear [Tips]

Choosing proper footwear
What is proper footwear for exercise?
Shoes that offer support for feet and ankles.
Shoes that give the toes ample room.
Shoes that have soles that cushion and have a non-skid surface.
Shoes that are appropriate for weather and floor surfaces.

Do I have to wear sneakers?
Sneaker companies do make many good styles and types of shoes for exercise.
There are support shoes that will provide better support and comfort if you have special orthopedic needs. Ask you doctor or podiatrist for advice.


Can I use shoes I alreadv have? How do I know they win be safe to exercise in?
Check for heel and tread wear-replace if worn.
Does the slocprovideankle, instep, and foot support?
Is the toe box wide enough to wiggle your toes while standing?
The shoe should fit the natural outline of the Dot and fit snug. but not tight. There should also be about a 3/4- inch space beyond the big -toe (or the longest toe) when you stand.
The shoe should be designed for the activity  you are planning on doing. Walking shoes lre for walking; dress shoes will not have the cushioning and support your feet need for extended walking.

What else is important?
Appropriate foot care for nails and skin should be a part of your daily routine.
See a podiatrist if foot care is difficult.
Finding a comfortable shoe is important for hose who have diabetes. poor circulation. lnfections, corns or blisters.
Buy new shoes when your current shoe ;hows signs of wear such as worn tread on heel of bottom.


Topman
"Wear your shoes the right way"
http://www.topmanshoes.com

Men's Shoes

Men's Shoes

By: Jimmy Sturo
 

Some men still overlook the importance of their shoes, but more and more now consider their shoes the most important accessory they wear everyday. Indeed, with every year that passes, men have been giving more importance to their shoes. Because of this, shoe manufacturers now offer a variety of mens shoes. Visit any footwear store. Youll be astonished at the extraordinary line of mens shoes. There is a mans shoe designed for every occasion.

If you enjoy the nightlife, there are some trendy men boots and leather shoes that will help you catch every womans attention. Do you need shoes for work? Black or brown leather shoes work great for a day at the office.

If you need a pair of shoes for sports activities, there are specially made sport shoes that provide the necessary grip and support that greatly help in minimizing injuries. For the shorter man, there are high-heeled shoes that provide a taller appearance. And for everyday use, there are sneakers, loafers, floaters and funky sporty sandals.

However, shopping for shoes is not every mans cup of tea. Some men ask the advice of their moms of girlfriends just to make sure that the shoes look good. However, there are some shopping tips that will enable you guys to select the perfect pair of shoes.

You should consider fit, durability and style when looking for a pair of shoes. Make sure the pair you select are comfortable. Bear this in mind shoes that pinch, bind or cramp your feet can cause pain and also damage your feet.

In other words, dont settle for the latest style. Give priority to shoes that are good for your feet. Buying a brand name shoe is not a bad idea. Cheaper shoes will not hold up for a long time, so purchase a durable brand name pair that will protect your feet and last a long time. Always make an extra effort to look for a pair of shoes that look good and at the same time feel great on your feet.

Shoes provides detailed information on Shoes, Women's Shoes, Shoes Store, Men's Shoes and more. For more information go to http://www.Shoes-ontheweb.com and/or visit its affiliated site at http://www.e-FlipFlops.com for related information.

Article Source: Article Hub

Topman
"Wear your shoes the right way"
http://www.topmanshoes.com

How to Pick the Perfect Shoes

How to Pick the Perfect Shoes

By: Deal Girls

Are you looking for the perfect shoes you can wear this season? How do you pick the right shoes, though? Here are some tips for you to buy those perfect shoes:

- Find shoes that you are comfortable in. No matter how cute they look, if you are not comfortable in the, you will not wear them. And, if you don't wear them, you just wasted your money.

To make sure you are comfortable in the shoes you want, make sure you try them on at the store. If you are shopping online, make sure you find the correct size you need. Check with the web site's measurements, to make sure that the size you are getting is actually your size.

- Find shoes that match with different clothes. Even the best shoes will not be worn too match, if they only match one outfit. Make sure you purchase versatile shoes, that will match with different outfits you have.

The best colors for shoes that will match with many things are black, brown, grey and white.

- The more expensive they are, the more things they should match. Of course all of us own a pair or two of pink or red shoes that we love, but that don't match too many outfits. So, create a rule - the more expensive the shoes are, the more outfits they should match. If you find a $20 pair of pink shoes that you just must have, get it. However, if the pair costs $100, it should match more then just one t-shirt you have.

- Don't buy shoes that are extremely trendy. While they are really hot right now, they will be out of style next year. Instead, spend the money on the shoes that can be worn a few seasons.

Remember to pick the shoes that you are comfortable with, and they are stylish, but not extremely trendy - those are the shoes that will last for a while.

Article Source: Article Hub

Topman
"Wear your shoes the right way"
http://www.topmanshoes.com

Choosing Your Vacation Walking Shoes

Choosing Your Vacation Walking Shoes

Author:  Peter Shannon

Carefully chosen walking shoes will make a world of difference on your vacation. Your feet are as unique as your personality so just any old shoes won't do. Here are some tips to help you choose the right walking shoes for you. Find an athletic store that has qualified people who can evaluate your walking gait. They can then point you toward a shoe that will match your style. Your feet will swell on a walk. So pick a walking shoe that is about a size bigger than you usually would buy. Or, if possible, try on your shoes after a long walk. Fit your shoes while wearing the same socks that you will be wearing on your vacation. Consider the type of walking you will be doing. Hiking boots are good for poorly maintained trails, off trail or cross country hikes. But they are heavy and stiff. Stick with walking or running shoes for walks on paved or maintained trails. Make sure there is room at the toes and the sides. Even a small amount of rubbing will produce blisters. Cushioned shoes provide comfort and are great for non rugged walking surfaces. They usually have a little less support. Lightweight is important when you are walking all day. You can afford to give up a little support for light weight when you are walking on pavement or maintained trails. Avoid flared soles and heels that are more than an inch higher than the sole in front. These types of shoes are not good for a walker's gait. You want a flexible shoe that will twist and bend at the ball of the foot. If you have wide or narrow feet make sure that you get a shoe that is sized for you. Don't settle for a standard width shoe. You will regret it. The success of your vacation can depend on having a comfortable pair of shoes to walk in. Take the time to find the right one. It is worth it. This article is free for republishing Article Source: http://www.articlealley.com

Topman
"Wear your shoes the right way"
http://www.topmanshoes.com

Foot Care Info-sheet for Seniors

Foot Care Info-sheet for Seniors

Most people are born with healthy feet. But three out of four people develop serious foot problems as they age - putting their independence and well-being at risk. Healthy feet contribute to your safety and heath. How?

Feet that are healthy and pain free help you keep your balance. Good balance can prevent falls, a major cause of injury and hospitalization; some falls result in disability or death.

Healthy feet also allow you to stay active. Whm your feet are too sore to walk, you loose strength and become at greater risk for falls. Walking is the perfect exercise to keep your weight down, prevent blood clots and keep your bones and muscles strong.

Keeping an eye on your feet can even . give you an early warning about : serious health problems such as diabetes, arthritis, nerve damage and. poor blood circulation.

Basic Foot Care:

• Foot pain may keep you from enjoying life and staying active. Many foot problems can be avoided if you:
• Check your feet every day. Don't wait until your feet hurt. Take a few minutes every day to look for cuts, blisters, bruises, sores, infected toenails or swelling. Use a small mirror if bending over is a problem, or ask someone for help.
• Wash your feet every day. Use warm water. Don't soak them longer than 10 minutes, or your skin will get dry, and start to crack. Dry well between your toes.
• Keep your feet soft and smooth. Use unscented cream on the tops and bottoms of your feet if the skin is dry and cracked.
• Wipe off excess cream and,don't apply between your toes. Use talcum powder if your feet sweat a lot. .
• Wear comfortable shoes and socks. Many people have foot problems because their shoes don't fit, don't give proper support or don't have enough grip on the ground.

Socks help keep your feet dry. Wear a clean pair every day. Avoid socks with . ridges or an elastic at top; they can irritate or restrict circulation.

Be active every day. Walking is the . best way to keep you, and your feet, healthy because you can do it anytime, anywhere - for free!

To increase circulation, prevent cramps and keep your muscles in good shape, try these exercises:
while sitting, pick up marbles with your toes
while holding onto a table or chair back, get up on your tiptoes, then . rock back to your heels, 20 times
while sitting, alternate pointing your toes toward your nose with pointing . your toes downward; rotate your ankles in circles, first in one direction, then the other

Take care of your toenails. Cut or file your nails regularly with appropriate nail care tools. Trim them straight across and never shorter than the end of your toe.

Warning signs
See your doctor or a foot specialist right away if you notice:

1. a sore on your foot that doesn't heal r gets infected
2. pain when you walk that stops when i you rest
3. unusual coldness, cramps, numbness, tingling or discomfort in your feet
4. that you are less sensitive to foot . pain, hot or cold
5. the skin on your feet or legs changes colour
6. a change in the shape/ structure of your foot

Topman
"Wear your shoes the right way"
http://www.topmanshoes.com